weight control

People who over eat aren't bad, or weak.  People who over eat generally do so as a way of fulfilling a need that's not being met. Some people turn to food to find comfort. Some people turn to food to relieve boredom or anxiety.  This coping strategy is usually meant to be a short term fix, but can easily and quickly become a habit.  Like any habit, it can be broken with a little work, education and new ways of thinking about food.

There has been a lot in the media concerning diets, and it really has been shown time and again that they don't work.  Healthy eating and lifestyle change are key to losing weight and keeping it off in the long term.

People who under eat aren't bad, or weak.  People who under eat generally do so as a way of fulfilling a need that's not being met. Lots of people purge their food as a way of getting control back in their lives, and as mentioned above, this short term fix can easily become a habit, which can prove difficult to break.

What I can do to help you

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