Bring about peace and calm by transporting yourself off to a distant shore and enjoy a virtual swim in a calming sea. Just the antidote for being unable to travel..... :)
For many people, massage is a beneficial way of easing muscle tension which can cause discomfort, poor posture and fatigue. When we relax well and release tension the nervous system calms down and we feel fully rested and our sense of wellbeing improves.
Because it is not possible to visit the masseur currently, I have made this audio of a virtual massage. By the end of this virtual massage you will feel relaxed, soothed and invigorated. Allow yourself time to rest deeply, knowing that it will give you the opportunity to let go of stress, tension and negativity in just the right way for you.