top of page
Rethink Your Drining Course
Drinking Green Juice


Become Fitter & Healthier!

Book onto my
Rethink Your Drinking Progam 
 3-week hypnosis

Are you ready to take back control?


Rethink Your Drinking Program

Break free from the habit & feel great! 

** please add '' to your trusted contacts **

Transform into a Healthier

& FITTER you!

In-Clinic or Online
Rethink Your Drinking program
with Andrea Aro, Clinical Hypnotherapist

me in circle.png

Reduce Alcohol Online Program

The effects of Britons drinking more alcohol during the pandemic could be felt for a generation, some experts have warned

Habits are formed quickly and can be hard to break.

Alcohol intake - and its management - is particularly important for well-being and mental health during and after then pandemic. And there are also risks beyond the individual. 

Unfortunately, whilst alcohol can help us relax and give us a brief feeling of euphoria, the effects are short-lived and the long-term negative consequences of over-using alcohol can be harmful.

If you rely on alcohol to manage your mental health issues, that reliance can itself become a problem

You may well find that your drinking gets in the way of other activities and puts a strain on your relationships and your work.

While some will find that cutting down without support is possible, others will need assistance.

What Can You Do About It?

My Rethink Your Drinking hypnosis program will help. If your drinking has become a habit, it’s worth remembering that drinking is merely a mental “program”  - you have “programmed” yourself to drink alcohol in just the same way that you have programmed yourself to ride a bicycle as a child, for example.

And these mental programs can be re-set and re-written. Hypnosis is an effective approach in dealing with the problems that excess alcohol can lead to - issues with relationships, weight and health.  

It will identify those areas and aspects of your life that may require tweaks and modification. In particular, it will enable you to adapt, change and to look at alcohol intake in a completely new way. Hypnosis will help you realise that alcohol is not essential to relaxation, and is not necessary as a crutch or coping mechanism.


And NOW - it can all be done from the comfort of your own home, wherever you are in the world. 

The use of hypnosis over a 3-week consultation program can change your mindset, habits and behaviours around alcohol.

Rethink Your Drinking Program
designed to reduce alcohol consumption gradually and in easy sessions

Hypnosis will give you a foundation for a life-changing new relationship with alcohol that will enable you to become the person you want to be.

Rethink Your Drinking Program
designed to reduce alcohol consumption gradually and in easy sessions

My Rethink Your Drinking program will enable you to take back control, and will lead the way to a fitter, healthier you!

This is a 3 week tailor-made course that is designed for each INDIVIDUAL and their specific needs and will fundamentally change your relationship with alcohol for good! 


I have designed the program so that you are still able to enjoy drinking at social occasions, but keep it within limits.  The program is designed to help you break free of the habitual nature of drinking and take back control.


The Rethink Your Drinking Program will include:

  • The Rethink Your Drinking Program consists of 3 sessions - 1 per week - for 3 weeks. 

  • Sessions will be between 60-90 minutes long.

  • Each client is given an audio support recording to listen to between sessions.

  • Tailor made sessions designed to meet your specific needs

  • Set of guidelines to support you during the program


#alcohol #alcoholism #alcoholic #sober #soberlife #stopdrinking

Rethink Your Drinking Program

Break free from the habit & feel great! 

** please add '' to your trusted contacts **

Alcohol FAQs

Frequently Asked Questions

What is Hypnosis?

Hypnosis is a method for change that has been proven to work over the centuries. Hypnosis is simply a state of focused awareness during which your conscious mind, your analytical brain is moved aside to allow your subconscious mind to become highly creative and receptive to new ideas.

Can everyone be hypnotised?

People who want to be hypnotised will be. Hypnosis is not as unusual as people think. People get into a hypnotic state daily while engrossed into various activities such as watching a film, reading a book or even driving. Hypnosis is simple a state of focused awareness.

Will I lose control?

No, you will definitely not lose control. During hypnosis you remain in control the whole time. All hypnosis is self-hypnosis. It is a state focused awareness that is induced through the therapist's directions. But hypnosis cannot happen without your participation. The more you follow the therapist's instructions, the more relaxed you will be and the more receptive you will become.

Will I lose consciousness?

No, it will feel as though you are in a comfortable dose-like state.

How do I access the Zoom course?

Once you have booked your place, you will be sent an email with a link to the Online Alcohol Reduction Zoom session.  Simply click the link a few minutes before the time of the session and you will be directed on to the webinar. Watch a video about Zoom.

Do I need Zoom?

It is not necessary to have Zoom installed, although you will need to internet access via a laptop, preferably, or smart phone. 


How will it work?

I will guide you through my tried and tested program giving you tools and advice to take away with you to use in between sessions.  I will deliver a hypnosis segment and whilst this happens, all you need to do is make yourself comfortable in a chair or bed and close your eyes and listen to the life-changing program, whilst relaxing deeply.  If you have earphones, then that is great, but not completely necessary to benefit profoundly. In between each session you will be required to listen to a support audio daily.

Do I need to do anything?

Any change requires some conscious effort on your part, so make a resolve now to take responsibility and follow the guidelines to o the letter, and success will be yours!

bottom of page