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Andrea Aro
Dec 11, 20242 min read
Psychological Benefits of Making a list!
Did you know that there are several psychological benefits for making a list?!
Making a list, especially in the run-up to Christmas, can of
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Andrea Aro
Oct 28, 20241 min read
Free Yourself from the Grip of Fear
It is the season for all things that 'go bump in the night' and for most, it is a light-hearted celebration.
But for some people, living w
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Andrea Aro
Sep 8, 20242 min read
Scanxiety
What is Scanxiety? Scanxiety is a term used to describe the anxiety and fear that people often experience before, during, or after...
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Andrea Aro
Aug 2, 20242 min read
The Impact of Driving Anxiety: from New to Experienced Drivers
The Impact of Driving Anxiety: From New to Experienced Drivers
Over the past month I have spoken to several people who have told me that...
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Andrea Aro
Mar 8, 20231 min read
The Midlife Tranceformation Program
I am thrilled to announce the release a brand new course I have created specifically to support midlife women! A Program designed to help...
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Andrea Aro
Feb 3, 20231 min read
Treating Fear of Vomiting with Hypnosis
Over the last month I have seen a couple of clients both of whom have been experiencing profound feelings of nausea, coincidentally both...
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Andrea Aro
Jan 27, 20231 min read
Can't Find The Path To Happiness?
Most people that I work with want to feel happy, often saying 'I just want to feel like I used to feel', but they don't seem to be able...
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Andrea Aro
Jan 8, 20231 min read
How have you taken care of yourself today?
Are you looking after yourself? Take stock of what you have done for you today. You matter, so make sure you take some time for...
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