Did you know that there are several psychological benefits for making a list?! Making a list, especially in the run-up to Christmas, can of

It is the season for all things that 'go bump in the night' and for most, it is a light-hearted celebration. But for some people, living w

What is Scanxiety? Scanxiety is a term used to describe the anxiety and fear that people often experience before, during, or after...

The Impact of Driving Anxiety: From New to Experienced Drivers Over the past month I have spoken to several people who have told me that...

I am thrilled to announce the release a brand new course I have created specifically to support midlife women! A Program designed to help...

Over the last month I have seen a couple of clients both of whom have been experiencing profound feelings of nausea, coincidentally both...

Most people that I work with want to feel happy, often saying 'I just want to feel like I used to feel', but they don't seem to be able...

Are you looking after yourself? Take stock of what you have done for you today. You matter, so make sure you take some time for...