About Andrea Aro

I’m Andrea Aro, a Clinical Hypnotherapist and Solution Focused Hypnotherapist based in Sussex, helping adults and young people make positive, lasting changes in the way they think, feel and respond to life’s challenges.

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I work with clients both in person in Sussex and online, offering confidential, individual hypnotherapy tailored to each person’s circumstances, goals and needs. I am approachable and easy going and offer help in a relaxed atmosphere. 

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My approach combines solution focused psychotherapy, clinical hypnotherapy and practical psychological techniques to help people understand unhelpful patterns and develop new ways of thinking and responding.

 

Rather than dwelling solely on the past or repeatedly analysing problems, we focus on what you want to change and how you would like life to be different.

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What I can help with

 

​My hypnotherapy practice covers a broad range of issues, including:

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• Anxiety, worry and overthinking

• Stress and feeling overwhelmed

• Low self-esteem

• Fears and phobias

• Sleep problems and insomnia

• Unhelpful eating habits and weight management

• Menopause-related challenges

• Trauma and PTSD

• Habits and unwanted lifestyle behaviours

• Panic and anticipatory anxiety

• Confidence and self-belief

• Depression

• Childbirth Preparation

• Emotional wellbeing and life transitions

• Cancer journey support

• Certain psychological and functional symptoms where hypnotherapy may be an appropriate complementary approach

• Past Life Regression

• Children's Issues

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A broader approach to hypnotherapy

 

Although hypnotherapy is often associated with a relatively small number of issues such as phobias and weight loss, I also work with people who are looking for support with less conventional or more individual challenges.

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Every person is different, and sometimes the problem someone wants help with does not fit neatly into a standard category. My approach is therefore personalised rather than based on a one-size-fits-all treatment.

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The aim is to help you develop greater flexibility in how you respond to thoughts, emotions, physical sensations, habits and situations, so that change becomes possible and sustainable.

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Hypnotherapy and my approach

 

I believe effective therapy should be collaborative, respectful and practical.

 

You remain in control throughout hypnotherapy. You are not unconscious or asleep during hypnosis, and you cannot be made to do anything against your wishes. Hypnosis is a naturally occurring state of focused attention and heightened responsiveness, which can be used therapeutically to support changes in patterns of thought, feeling and behaviour.

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Sessions are tailored to the individual. I take time to understand what is happening for you, what you would like to change and what you would like to achieve.

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My role is not to tell you how you should live your life. It is to help you discover and strengthen the resources, perspectives and strategies that can enable you to move towards the changes you want to make.

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Learn more about hypnotherapy

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Based in Sussex

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I am a Clinical Hypnotherapist in Sussex, working with clients from the local area and further afield through online sessions.

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If you are searching for a hypnotherapist in Sussex, support for anxiety, confidence, sleep, weight management, menopause, habits or other behavioural and emotional challenges, you are welcome to get in touch to discuss whether hypnotherapy could be appropriate for you.

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Andrea Aro
Clinical Hypnotherapist & Solution Focused Hypnotherapist
Sussex, UK
www.andreaaro.co.uk