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How have you taken care of yourself today?

Are you looking after yourself?

Take stock of what you have done for you today. You matter, so make sure you take some time for yourself, even if it's just reading a book or going for a walk to get away from it all for a while.

Go on, do it! 😊

My favourite metaphor to illustrate this is when the safety announcement on an aeroplane instructs you to put your oxygen mask on first, before helping others.

It you are struggling to allocate time for yourself, let's have a chat and find out how hypnosis can help create the mindset that will make you stronger at putting your needs first.

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