Emotional dysregulation is one of the most overlooked aspects of ADHD, affecting relationships, confidence and everyday life. Discover why emotions can feel so intense, what the latest research tells us, and practical ways to find greater emotional balance.

Many adults with ADHD struggle with alcohol in ways that can be difficult to understand. From drinking to unwind after a stressful day to using alcohol to quieten racing thoughts, the connection between ADHD and alcohol is far more complex than many people realise. Research increasingly shows that people with ADHD are at a significantly higher risk of developing alcohol-related problems. Yet this isn't because they lack willpower or self-discipline. Instead, it often