When television presenter Alison Hammond experienced a frightening health scare live on This Morning, she highlighted something many people experience privately: a panic attack can feel terrifyingly real. But what happens when anxiety takes over, and how can hypnotherapy help you regain a sense of calm and control? On 2 October 2026, viewers watched as Alison Hammond suddenly left the set of ITV’s This Morning after experiencing alarming physical symptoms. She was taken to h