World Menopause Day takes place on 18 October 2026, providing an important opportunity to raise awareness of menopause, challenge misconceptions and encourage women to seek the support they need. As a Clinical Hypnotherapist in Sussex, I believe that every woman deserves to feel informed, supported and empowered to find an approach that works for her. Although conversations about menopause have become much more open in recent years, many women still struggle to understand t