What I can do to help you improve confidence

The good news is that hypnosis is a powerful tool for building or improving self confidence. In hypnosis, you can 'step out' of your everyday way of thinking and feeling, and enter a world where you are just as confident as you want to be. Interestingly, your unconscious mind will learn from this, so that when you are faced with that situation in the future, you will be able to deal with it with a new found strength.

Confidence Issues

Whether it's being faced with public speaking, meeting new people or having a poor body image, a lack of self-confidence is an issue with which many of us struggle with at certain points in our lives. Stemming mostly from negative experiences and encounters, it can cause us to get stuck and hinder our chances of becoming successful and live a fulfilling life.

 

Learning & exam performance

Do you find that when you read a school/college text book nothing goes in or when you are taking a test or exam, your memory goes blank and you cannot recall any information? If you have experienced either of those scenarios, then this is because you are suffering from anxiety and when we are anxious our ‘thinking brain’ gets turned off.

What I can do to help you improve academic performance

In hypnosis I can help unhook the faulty pattern match, so that when you are faced with academic work or an exam, you are able to remain calm in order for your ‘thinking brain’ to function properly.

I can teach you coping strategies to help you reduce anxiety quickly.

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