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Defeat Depression Program


offers natural, effective


Defeat Depression Program

Gentle treatment that will FREE you from the grip of Depression & transform your life for good!


Are you ready to


the negative grip

of depression

& reclaim your life?


Transform into a calmer, more OPTIMISTIC & happier you!

4-Sessions via

Zoom or in Clinic

Defeat Depression Program

with Andrea Aro

Brief, Solution Focused Psychotherapist

 Clinical Hypnotherapist

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Defeat Depression Program

Designed to show you a natural way out of depression for good!

If you suffer from depression, you will be pleased to read that it is easier than you may have been led to believe to come out of it.  And quickly!

So if you have reached a point in your life where you want to break free from the clutches of depression, then read on.

There are many misconceptions that surround depression amongst general society and within the medical profession.  As part of the Program I will teach you new insights that will dispel these, so that you are better able to understand the process of depression.

Once you understand the process or cycle of depression, it is then easier to see the roadmap forwards towards a more optimistic future.


Symptoms of Depression

There are 9 core symptoms that indicate that a person is experiencing depression.  When we are aware of the symptoms, we can then recognise whether those close to us are affected.  A person is said to be depressed when exhibiting 5 or more of the following symptoms for a 2 week period.  Not everyone will experience all of these symptoms - each person is different.

  • Low mood – withdrawal from engaging with work or social activities.

  • No motivation – loss of pleasure or interest in activities that used to be enjoyed.

  • Sleep disturbance – either difficulty getting off to sleep or waking early.

  • Loss of energy – feeling tired and exhausted, particularly on waking after sleep.

  • Feelings of worthlessness and guilt – self-obsession.

  • Difficulties in thinking clearly – finding it hard to concentrate.

  • Disturbance of appetite – over-eating or not eating enough.

  • Reduction of physical movements and slowing down of thought

  • Feeling life is meaningless – recurrent thoughts of death or suicide

The good news is that there is a natural way to defeat depression and manage the accompanying anxiety, so that you can live the life you want to live and that's what you can experience by taking part in my Defeat Depression Program.

Don't allow depression to stop you from 'becoming the person you deserve to be'. 

What Can You Do About It?

My Defeat Depression Program offers practical, successful help.


It offers an effective and gentle future looking approach to lifting depression and enables participants to recover and regain their life in a relatively short amount of time - most people notice an improvement in how they feel after the first session.  

It will free you from the grip of depression and teach you the skills you require to keep it away for good.

On the Defeat Depression Program you will learn about -

  • The Cycle of Depression - understanding how depression works 

  • Common myths that surround depression

  • The importance of your emotional needs & how to identify any gaps in getting them met in balance

  • The role that anxiety plays

  • The role of worry and sleep

  • Truths about anti-depressants  

  • Coping skills to reduce and manage anxiety

  • How by refocussing your mindset you will be able to adapt, change and to look to the future with renewed hope and optimism


Benefits of taking part in this Program:


• Drug free, safe treatment

It is future looking - there is no need to delve into troubling past history - therapy should always be pain free

• Offers significant improvements from 1st session

• The overall quality of your life will be significantly enhanced - feel a new level of optimism

• You will make better decisions

• You will feel more relaxed and resilient

• You will experience less anxiety, less fear, and a greater sense of background happiness and well-being

• You will achieve deep states of relaxation

• You will have more energy

• You will be more effective in your every-day life

• You will access your body’s natural ability for instant calm and deep relaxation

• You will change your response to stress and worry and stay at your best for longer


And NOW you can benefit from this life enhancing program either from the comfort of your own home, wherever you are in the world via Zoom, or in-clinic in Hurstpierpoint, West Sussex.

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Defeat Depression Program

Designed to show you a natural way out of depression for good!

My Defeat Depression Program will lift the symptoms quickly and gently. It will furnish you with tools, tips and techniques that will allow you to 'become the person you deserve to be'.   


A more optimistic, happier & energetic you - and who knows what new opportunities that will bring...

This is a 4 session tailor-made course that is designed for each INDIVIDUAL and their specific needs and will fundamentally change your world for good! 


I have designed the program to give you positivity in all areas of your life, so that you feel as though you can walk taller, feel more confident and be happier!


The Defeat Depression Program will include:

  • 4 Hypnotherapy sessions (online or in-clinic)

  • Sessions will be between 60-90 minutes long.

  • Each client will be taught powerful, proven techniques that can be used immediately to lower anxiety.

  • Each client is given 4 x audio support recordings to listen to between sessions.

  • Tailor made sessions designed to meet your specific needs

  • Set of Client Guidelines for Lasting Success

Defeat Depression Program

Gentle treatment that will FREE you from the grip of Depression & transform your life for good!

defeat depression program

Frequently Asked Questions

What is Hypnosis?

Hypnosis is a method for change that has been proven to work over the centuries. Hypnosis is simply a state of focused awareness during which your conscious mind, your analytical brain is moved aside to allow your subconscious mind to become highly creative and receptive to new ideas.

Can everyone be hypnotised?

People who want to be hypnotised will be. Hypnosis is not as unusual as people think. People get into a hypnotic state daily while engrossed into various activities such as watching a film, reading a book or even driving. Hypnosis is simple a state of focused awareness.

Will I lose control?

No, you will definitely not lose control. During hypnosis you remain in control the whole time. All hypnosis is self-hypnosis. It is a state focused awareness that is induced through the therapist's directions. But hypnosis cannot happen without your participation. The more you follow the therapist's instructions, the more relaxed you will be and the more receptive you will become.

Will I lose consciousness?

No, it will feel as though you are in a comfortable dose-like state.

How do I access the Zoom course?

Once you have booked your place, you will be sent an email with a link to the Online Alcohol Reduction Zoom session.  Simply click the link a few minutes before the time of the session and you will be directed on to the webinar. Watch a video about Zoom.

Do I need Zoom?

It is not necessary to have Zoom installed, although you will need to internet access via a laptop, preferably, or smart phone. 


How will it work?

I will guide you through my tried and tested program giving you tools and advice to take away with you to use in between sessions.  I will deliver a hypnosis segment and whilst this happens, all you need to do is make yourself comfortable in a chair or bed and close your eyes and listen to the life-changing program, whilst relaxing deeply.  If you have earphones, then that is great, but not completely necessary to benefit profoundly. In between each session you will be required to listen to a support audio daily.

Do I need to do anything?

Any change requires some conscious effort on your part, so make a resolve now to take responsibility and follow the guidelines to o the letter, and success will be yours!

Depression FAQs
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