Guided Meditation Sessions
Time & Location
About the Event
Add extra info about not being disturbed - earphones etc etc - see sonia's posts!
Relax | Replenish | Revive
Join me in this short course of 3 x 1 hour sessions you will learn and enjoy the benefits of relaxing deeply.
I will take you through a breathing exercise, progressive muscle relaxation and then a gentle guided meditation / visualisation.