Tue, 14 Jul

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Online Event

Guided Meditation Sessions

FREE 3 part Guided Meditation Course

Registration is Closed
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Guided Meditation Sessions

Time & Location

14 Jul 2020, 19:30 – 20:30 BST

Online Event

About the event

Add extra info about not being disturbed - earphones etc etc - see sonia's posts!

Relax | Replenish | Revive 

Join me in this short course of 3 x 1 hour sessions you will learn and enjoy the benefits of relaxing deeply.

I will take you through a breathing exercise, progressive muscle relaxation and then a gentle guided meditation / visualisation.

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