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Joan's Hypnotherapy Session Recording

Below is the recording I made during your hypnotherapy session.  It is best listened to whilst sitting on a comfortable seat, with your eyes closed.  You may like to begin by using the 7/11 breathing exercise you learnt.

 

 Like learning any new skill, we don't become expert at it on the first attempt and the exercises that you do during hypnosis will improve the more you listen to the recording.  During the 'TV' exercise, try substituting 'a time before' with any time when you have felt calm and relaxed - perhaps riding on the pony?

The audios are designed to be listened to daily or as often as you feel that you may need to.

 

Please note that these hypnosis audios should not be listened to whilst driving or operating machinery.