A download for Heather... :)
Relaxation Audios for Lottie
I have given you a choice of 2 audio downloads -
The Magic Carpet ride is the recording of your first session and will help you feel calm and give you a confidence boost.
The 2nd is a 'virtual' trip to Disney.
You can interchange between them and you only need listen to one per day - perhaps after school or before a trip to hospital. Like learning any new skill, we don't become expert at it on the first attempt and the act of relaxation will improve the more you practise.
The audios are designed to be listened to daily or as often as you feel that you may need to.
They are very helpful if you need a confidence boost or are feeling a bit sad or nervous.
(Please note that these hypnosis audios should not be listened to whilst driving or operating machinery)
IMPORTANT: These download links have been tested on both Android, iPhone, MAC, and PC however not all versions have been tested. If you have any issues downloading to your device please do let me know and I will ensure you get a copy and you will be helping others that may have similar devices. Thanks for your help.)