Mary's Hypnotherapy Support Audios

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I have put your Support Audios on this web-page so that accessing them is simpler, hopefully.  You may need to adjust the volume as necessary on your phone or tablet, if that's what you use.

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Press the Play button to listen directly from your device.

 

They are best listened to whilst sitting on a comfortable seat, with your eyes closed.  You may like to begin by using the 7/11 breathing exercise you learnt.  I have popped an explanation video at the bottom of the page, with instructions. Please note, I have used a different set of numbers, which matters not - just as long as you count!

 

Like learning any new skill, we don't become expert at it on the first attempt and the exercises that you do during hypnosis will improve the more you listen to the recording. 

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The audios are designed to be listened to daily or as often as you feel that you may need to.

 

(Please note that these hypnosis audios should not be listened to whilst driving or operating machinery.)

 

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