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FREE Self-care Audio Download

A complimentary hypnosis download designed to help you navigate these testing times.  We all know that we need to look after ourselves in order to help others in our lives.  To that end, I have created a Self-Care recording for you, which is available to download for free.  An opportunity for you to make time for some well deserved self-care. I hope you enjoy it and notice some relief after listening to it.  


(Please note that these hypnosis audios should not be listened to whilst driving or operating machinery and the only people it is not suitable for are individuals with serious mental health issues, such as Schizophrenia or Clinical Depression.


IMPORTANT: These download links have been tested on both Android, iPhone, MAC, and PC however not all versions have been tested. If you have any issues downloading to your device please do let me know and I will ensure you get a copy and you will be helping others that may have similar devices. Thanks for your help.)

self care
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