Service Description

Designed to show you a natural way out of depression for good! My Defeat Depression Program offers practical, successful help. It offers an effective and gentle future looking approach to lifting depression and enables participants to recover and regain their life in a relatively short amount of time - most people notice an improvement in how they feel after the first session. It will free you from the grip of depression and teach you the skills you require to keep it away for good. On the Defeat Depression Program you will learn about - - The Cycle of Depression - understanding how depression works - Common myths that surround depression - The importance of your emotional needs & how to identify any gaps in getting them met in balance - The role that anxiety plays - The role of worry and sleep - Truths about anti-depressants - Coping skills to reduce and manage anxiety - How, by refocusing your mindset, you will be able to adapt, change and to look to the future with renewed hope and optimism Benefits of taking part in this Program: • Drug free, safe treatment​ • It is future looking - there is no need to delve into troubling past history - therapy should always be pain free • Offers significant improvements from 1st session • The overall quality of your life will be significantly enhanced - feel a new level of optimism • You will make better decisions • You will feel more relaxed and resilient • You will experience less anxiety, less fear, and a greater sense of background happiness and well-being • You will achieve deep states of relaxation • You will have more energy • You will be more effective in your every-day life • You will access your body’s natural ability for instant calm and deep relaxation • You will change your response to stress and worry and stay at your best for longer And NOW you can benefit from this life enhancing program either from the comfort of your own home, wherever you are in the world via Zoom, or in-person near Hurstpierpoint, West Sussex. The Defeat Depression Program will include: - 4 Hypnotherapy Sessions either online or in-person near Hurstpierpoint, West Sussex - Sessions will be between 60-75 minutes long - Each client will be taught powerful, proven techniques that can be used immediately to lower anxiety - Each client receives 4 Support Audios to listen to between sessions - Tailor made sessions to meet your specific needs - Set of Client Guidelines for lasting success ​