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Helping to take the heat out of Menopause...


Andrea Aro
Menopause Specialist

DHypPsych(UK), GQHP, GHR Reg., GHSC

'The Change' Therapist
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I'm Andrea and I am here to help relieve the symptoms of Menopause 

I know that it isn't easy for many women as they navigate their way through 'The Change' and I am here to offer support for the diverse range of challenges along the path.


It can be a challenging time, not only in the way that the body adjusts, but for many it will coincide with children flying the nest, which can lead to feelings of anguish or even grief.  Some may feel a lack of purpose or loss of sense of self or feelings of anxiety or depression.

Physical symptoms such as hot flushes and night sweats can exacerbate all of these emotions and with disturbed nights and poor sleep, the ability to think straight and cope with the physical changes can really take its toll.


I offer a natural, safe and holistic program that works uniquely with you as an individual.  

Solution Focused Psychotherapy provides tools and coping strategies  and when blended with the use of hypnosis which harnesses the mind/body connection, balance is achievable to both symptomatic and emotional issues that surround the transition into the next chapter of womanhood. 

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The Menopause Relief Program

- Natural - Safe - Effective -


Credible alternative to HRT

at alleviating and managing menopausal symptoms 


Hypnosis is highly effective at reducing the heat &  frequency

of hot flushes and night sweats  

 Learn how you can take control,

so that you can go about your life feeling

cool, calm and confident.

Menopause Metamorphosis Weight-Loss Program

Shape can change during menopause and weight gain is very common


Unlock your potential for lasting weight loss during menopause with my transformative 4 session hypnosis Program


Experience the power of mind-body synergy, shedding pounds naturally

Enhance your menopausal metabolism to burn stubborn fat

Reset your relationship with food and exercise

and embrace a healthier, confident you!

Experience the benefits of the Menopause Metamorpohsis Program today!

Common Issues Associated with

'The Change'


Hot Flushes / Night Sweats

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Weight Gain

Woman suffering from stress or a headach
Woman with insomnia lying in bed with op
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Anxiety / Panic

Mood Swings

Poor Sleep

Drinking Coffee


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Low Libido

The good news is that all of these issues can be addressed and alleviated as part of the Menopause Relief Program

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Online Hypnotherapy Consultations available


Client Consultations held at

135 High Street, Hurstpierpoint, Hassocks, West Sussex, BN6 9PU

Catchment area includes Ardingly, Burgess Hill, Bolnore, Billingshurst, Brighton, Cuckfield, Ditchling, East Grinstead, Haywards Heath, Hassocks, Henfield, Horsham, Lewes, Lindfield, London,  Newick, Steyning, Storrington, Southwater, Uckfield 

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