I know that it isn't easy for many women as they navigate their way through 'The Change' and I am here to offer support for the diverse range of challenges along the path.

It can be a challenging time, not only in the way that the body adjusts, but for many it will coincide with children flying the nest, which can lead to feelings of anguish or even grief.  Some may feel a lack of purpose or loss of sense of self or feelings of anxiety or depression.

​

Physical symptoms such as hot flushes and night sweats can exacerbate all of these emotions and with disturbed nights and poor sleep, the ability to think straight and cope with the physical changes can really take its toll.

I offer a natural, safe and holistic program that works uniquely with you as an individual.  

​

Solution Focused Psychotherapy provides tools and coping strategies  and when blended with the use of hypnosis which harnesses the mind/body connection, balance is achievable to both symptomatic and emotional issues that surround the transition into the next chapter of womanhood.