Following the very sad death of Liam Payne, there has been much focus in the media about over-drinking. And perhaps it’s got you thinking

For those who are looking for a way to get in touch with their quality of sleep, then wearing a sleep tracker might seem like an ideal sol..

September is often seen as the perfect time for a reset, and there's a good reason for it. As the long (and often wet) summer winds down,...

I worked with a young lady recently for some sessions online. She found the course profoundly helpful and she kindly spared a few minutes...

I am thrilled to announce the release a brand new course I have created specifically to support midlife women! A Program designed to help...

Over the last month I have seen a couple of clients both of whom have been experiencing profound feelings of nausea, coincidentally both...