Are you ready to break free from the paralysis
of stress or anxiety
& live your best life?!
Book onto my
Finding Peace of Mind
3-part hypnosis
course
image: Freepik.com
3-Sessions via
Zoom or in Clinic
Finding Peace of Mind Hypnosis Program
with Andrea Aro, Clinical Hypnotherapist
Transform into a more confident
& happier you!
Finding Peace of Mind Program
designed to give you the tools necessary to manage stress & control anxiety & live your best life!
Anxiety, worry and stress do not discriminate who they affect.
For some it may be hard to comprehend, but anxiety is a normal response to a perceived or imagined threat.
It can, however, become life limiting when it 'fires up' at inappropriate times. A bit like an over sensitive car alarm that becomes triggered by a gust of wind rather than an intruder. You need it there to keep the car safe - it just needs resetting to go off at the appropriate level of 'danger'.
The symptoms of anxiety and stress are many and varied and include:
- palpitations
- heart racing
- sweating, trembling, shaking
- dry mouth, feeling of lump in throat
- difficulty swallowing
- shortness of breath, difficulty catching breath
- chest pain or discomfort
- stomach churning, nausea
- feeling dizzy / faint
- fear of losing control, going mad
- hot flushes, cold chills, muscle tension
- restlessness, inability to relax
- feeling keyed up or on edge
- difficulty thinking clearly and poor concentration (mind going back over the worry)
- sleep problems through worry
The good news is that there are many ways to reduce and manage anxiety so that you can live the life you want to live and that's what you can learn by taking part in my 3-part Finding Peace of Mind Program.
Don't allow anxiety stop you from 'becoming the person you deserve to be'.
What Can You Do About It?
My Finding Inner Peace Hypnosis Program will help. Hypnosis is an effective approach in dealing with anxiety and stress.
It will teach you tools and techniques to manage and lower anxiety and stress. It will help refocus your mindset to enable you to adapt, change and to look to the future with renewed hope and confidence.
Benefits of taking part in this Program:
Research illustrates that if you have greater control over the stress and anxiety in your life, you will feel better and live longer!
• The overall quality of your life will be significantly enhanced - feel a new level of confidence
• Your immune system will be stronger
• Your stamina will be increased
• You will make better decisions
• Not just for those who feel like they are stressed but anyone who wants to be more relaxed and resilient
• You will experience less anger, less fear, less physical discomfort and a greater sense of background happiness and well-being
• You will achieve deep states of relaxation
• You will have more energy
• You will be more effective in your every-day life
• You will access your body’s natural ability for instant calm and deep relaxation
• You will change your response to stress and worry and stay at your best for longer
And NOW you can benefit from this life enhancing program either from the comfort of your own home, wherever you are in the world via Zoom, or in-clinic in Hurstpierpoint, West Sussex.
Self Confidence is a
super power. Once you start to believe in yourself, magic starts happening.
Finding Peace of Mind Program
designed to give you the tools necessary to manage stress & control anxiety & live your best life!
My Finding Peace of Mind Program will furnish you with tools, tips and techniques that will allow you to 'become the person you deserve to be'!
A calmer, more confident you - and who knows what new opportunities that will bring?!
This is a 3 session tailor-made course that is designed for each INDIVIDUAL and their specific needs and will fundamentally change your world for good!
I have designed the program to give you positivity in all areas of your life, so that you feel as though you can walk taller, feel more confident and be happier!
The Finding Peace of Mind Program will include:
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3 Hypnotherapy sessions (online or in-clinic)
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Sessions will be between 60-90 minutes long.
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Each client will be taught powerful, proven techniques that can be used immediately to lower anxiety.
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Each client is given an audio support recording to listen to between sessions.
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Tailor made sessions designed to meet your specific needs
Frequently Asked Questions
What is Hypnosis?
Hypnosis is a method for change that has been proven to work over the centuries. Hypnosis is simply a state of focused awareness during which your conscious mind, your analytical brain is moved aside to allow your subconscious mind to become highly creative and receptive to new ideas.
Can everyone be hypnotised?
People who want to be hypnotised will be. Hypnosis is not as unusual as people think. People get into a hypnotic state daily while engrossed into various activities such as watching a film, reading a book or even driving. Hypnosis is simple a state of focused awareness.
Will I lose control?
No, you will definitely not lose control. During hypnosis you remain in control the whole time. All hypnosis is self-hypnosis. It is a state focused awareness that is induced through the therapist's directions. But hypnosis cannot happen without your participation. The more you follow the therapist's instructions, the more relaxed you will be and the more receptive you will become.
Will I lose consciousness?
No, it will feel as though you are in a comfortable dose-like state.
How do I access the Zoom course?
Once you have booked your place, you will be sent an email with a link to the Online Alcohol Reduction Zoom session. Simply click the link a few minutes before the time of the session and you will be directed on to the webinar. Watch a video about Zoom.
Do I need Zoom?
It is not necessary to have Zoom installed, although you will need to internet access via a laptop, preferably, or smart phone.
How will it work?
I will guide you through my tried and tested program giving you tools and advice to take away with you to use in between sessions. I will deliver a hypnosis segment and whilst this happens, all you need to do is make yourself comfortable in a chair or bed and close your eyes and listen to the life-changing program, whilst relaxing deeply. If you have earphones, then that is great, but not completely necessary to benefit profoundly. In between each session you will be required to listen to a support audio daily.
Do I need to do anything?
Any change requires some conscious effort on your part, so make a resolve now to take responsibility and follow the guidelines to o the letter, and success will be yours!