Search

Move Forward In An Uncertain World - Four Brain Hacks

Imagine how your life could be if you knew how to manage these stressful times.


Imagine if you could regain the calm you used to have, feel inspired and confident enough to move your life forward.


Your life may be filled with uncertainty, and as human beings we crave security. We need to feel safe and know that we have control over our lives and well-being. Fear and uncertainty can leave us stressed, anxious and powerless. Fear and uncertainty can drain us physically and emotionally. You may experience symptoms such as:


Low Energy

Irritability

Negative thoughts

Physical ailments


Traumatic events in our lives trigger a predictable cycle of change emotions -

Shock

then

Denial

followed by

Anger

before

Blame

then

Despair

Hope

and finally

Acceptance


Some of these stages are governed by the EMOTIONAL part of our brains.


Emotional Brain


Shock

Denial

Blame

Despair


Emotional Brain = Inability to think clearly


Whilst others are dealt with by our RATIONAL brains


Rational Brain


Hope

Acceptance


Rational Brain = Ability to think clearly


Where are YOU in this cycle of change right now?


Many things are beyond your control.


But your MINDSET is the KEY to helping you cope with difficult circumstances


enabling you to face the unknown


and to step forward into your life again.


These FOUR Brain Hacks will help -


1. Express Your Emotions


The consequence of emotion suppression is that inner stress is allowed to build Allowing your emotions free reign will decrease your stress


2. Press “Pause”


Take a break Engage yourself in something different - and remember the more fun you have, the better!


3. Listen to Your “Self-Talk”


How you speak to yourself matters - be kind to yourself and avoid negativity


4. Emotional v Rational Brain


Recognise whether you are engaging your emotional brain


or your rational brain


Your rational brain will keep you on track.


If you employ these four brain hacks


and focus on your goals


You can take back control of your life


Hypnosis can help


It can show you the positive environment that will give you strength and energy confidence and drive to move ahead Don’t wait any longer! Personalised support is available for you right now


Hypnotherapy sessions can be held in person


Or entirely ONLINE


Contact me today and let the changes begin!


Book a 30 minute complementary discovery chat here

13 views

© 2019 by Andrea Aro. Proudly created with Wix.com