&
Reach Your Full Potential?
Are you ready to come out of the shadows
Book onto my
Reclaim Your Self-Esteem
4-week hypnosis
course
image: Freepik.com
Transform into a more confident
& happier you!
4-weeks via Zoom
Reclaim Your Self-Esteem Hypnosis Program
with Andrea Aro, Clinical Hypnotherapist
Reduce Alcohol Online Program
Low Self-Esteem does not discriminate who it affects - from sports professionals to teenagers, weight issues to addictions, self-esteem can lie beneath many of the issues.
Low self-esteem often begins in childhood. Our teachers, friends, siblings, parents, and even the media send us positive and negative messages about ourselves. For some people, the message that you are not good enough is the one that stays with them. Some find it difficult to live up to other people's expectations of them, or to their own expectations.
Self-esteem is the opinion that we have of ourselves and when low self-esteem becomes a long-term issue, it can have a harmful effect on our mental health and our day-to-day lives - it can significantly hold us back and influence our path in life.
When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light.
We also feel less able to take on the challenges that life throws at us.
Some of the signs of low self-esteem can be
• Sensitivity to criticism
• Social withdrawal
• Hostility
• Excessive preoccupation with personal problems
• Physical symptoms such as fatigue, insomnia and headaches
Don't let low self-esteem become a self-fulling prophecy.
What Can You Do About It?
My Reclaim Your Self-Esteem hypnosis program will help. Hypnosis is an effective approach in dealing with low self-esteem.
It will identify those areas and aspects of your life that may require tweaks and modification. In particular, it will enable you to adapt, change and to look to the future with renewed hope and confidence.
The Program will help you to:
• Identify and challenge negative self-talk
• Focus on creating connections with loving people
• Teach you techniques that will help you to be assertive
• Agree upon and set a new achievable challenge
• Reestablish your relationship with the positives in your life
And NOW - it can all be done from the comfort of your own home, wherever you are in the world.
'No one can make you feel inferior without your consent'
-
Eleanor Roosevelt
Reclaim Your Self-Esteem Program
designed to repair your self image & quieten your inner critic
Reclaim Your Self-Esteem Program
designed to repair your self image & quieten your inner critic
My Reclaim Your Self-Esteem program will show you that you can believe in yourself & that you do have worth!
This is a 4 week tailor-made course that is designed for each INDIVIDUAL and their specific needs and will fundamentally change your world for good!
I have designed the program to give you positivity at work, with your sport and in your relationships, so that you feel as though you can walk taller, feel healthier and be happier!
The Reclaim Your Self-Esteem Program will include:
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4 sessions - 1 per week - for 4 weeks.
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Sessions will be between 60-90 minutes long.
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Each client is given an audio support recording to listen to between sessions.
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Tailor made sessions designed to meet your specific needs
Frequently Asked Questions
What is Hypnosis?
Hypnosis is a method for change that has been proven to work over the centuries. Hypnosis is simply a state of focused awareness during which your conscious mind, your analytical brain is moved aside to allow your subconscious mind to become highly creative and receptive to new ideas.
Can everyone be hypnotised?
People who want to be hypnotised will be. Hypnosis is not as unusual as people think. People get into a hypnotic state daily while engrossed into various activities such as watching a film, reading a book or even driving. Hypnosis is simple a state of focused awareness.
Will I lose control?
No, you will definitely not lose control. During hypnosis you remain in control the whole time. All hypnosis is self-hypnosis. It is a state focused awareness that is induced through the therapist's directions. But hypnosis cannot happen without your participation. The more you follow the therapist's instructions, the more relaxed you will be and the more receptive you will become.
Will I lose consciousness?
No, it will feel as though you are in a comfortable dose-like state.
How do I access the Zoom course?
Once you have booked your place, you will be sent an email with a link to the Online Alcohol Reduction Zoom session. Simply click the link a few minutes before the time of the session and you will be directed on to the webinar. Watch a video about Zoom.
Do I need Zoom?
It is not necessary to have Zoom installed, although you will need to internet access via a laptop, preferably, or smart phone.
How will it work?
I will guide you through my tried and tested program giving you tools and advice to take away with you to use in between sessions. I will deliver a hypnosis segment and whilst this happens, all you need to do is make yourself comfortable in a chair or bed and close your eyes and listen to the life-changing program, whilst relaxing deeply. If you have earphones, then that is great, but not completely necessary to benefit profoundly. In between each session you will be required to listen to a support audio daily.
Do I need to do anything?
Any change requires some conscious effort on your part, so make a resolve now to take responsibility and follow the guidelines to o the letter, and success will be yours!