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Sleep Well Program 

offers effective,

natural HELP!

Do any of these quotes resonate with you?

Does it feel as though you have forgotten how

to fall asleep?



The harder you force yourself to sleep, the wider awake you become?

Woman Sleeping

"The headaches and fatigue daily are driving me into a deeper hole everyday."

"Sleeping pills don’t even work no more, last night I took two but I just laid & I watched night turn into morning, I just wanna sleep."

"I really can’t function with no sleep..I hate it ."

"I’m exhausted and on my

 3rd night with next to no sleep.

My mind is very active and the silliest things keep stirring and keep me awake."

Transform into A more energetiC,

calmer & happier you!

3-Sessions via

Zoom or in Clinic

The Sleep Well Program

with Andrea Aro

Brief, Solution Focused Psychotherapist

 Clinical Hypnotherapist

me in circle.png

Good sleep is a fundamental human need

The Sleep Well Program

Shows the way to the deep, restorative sleep that we all need & deserve

You deserve to sleep well, do you not?

The Sleep Well Program

Designed to 'retrain' the mind & body to fall asleep naturally & transform your life for good!

For some, sleep deprivation is a common occurrence, but constantly interrupting the sleep cycle can become a significant issue which can have many negative consequences. When we become sleep deprived, it affects us in many ways, such as

Mood Swings

Not being able to sleep well can affect our moods during the day. Some of us become irritable, short tempered and find coping more difficult.

Thinking Slows 

Cognitive function is also affected by a lack of sleep. Problem solving, memory retention, recall and focus can all decline when we are robbed of the restorative qualities of deep sleep.


Productivity and creativity levels are compromised when our natural sleep rhythms are interrupted and we fail to achieve the necessary 4 stages of sleep.

Immune System becomes suppressed 

Long term sleep deprivation can have an effect on the way our immune system functions, which may make us more susceptible to illness

Poor Coordination

Physically, a lack of sleep can be detrimental to your coordination. The brain fails to function properly without adequate sleep, so the signals that are being sent to your body are compromised.  This can be serious and can lead to workplace accidents.


Other common symptoms of sleep disturbance include:

  • difficulty falling or staying asleep

  • daytime fatigue & exhaustion 

  • headaches

  • strong urge to take naps during the day

  • irritability or anxiety

  • lack of concentration

  • depression

Don't allow poor sleep stop you from 'becoming the person you deserve to be'. 

What Can You Do About It?

My Sleep Well Program offers beneficial help. Hypnosis is an effective and gentle approach in dealing with poor sleep issues, such as insomnia, and enables participants to retrain their mind and body to remember the process of how to fall asleep - and most people notice a significant improvement after the first session.   


Benefits of taking part in this Program:


• You will have more energy

• The overall quality of your life will be significantly enhanced

• Your immune system will be stronger

• You will make better decisions

• You will feel more relaxed and resilient

• Your stamina will be increased

• You will experience less frustration, less fear and a greater sense of background happiness and well-being

• You will achieve deep states of relaxation

• You will be more effective in your every-day life

• You will access your body’s natural ability for instant calm and deep relaxation

• Drug free, safe treatment

And NOW you can benefit from this life enhancing program either from the comfort of your own home, wherever you are in the world via Zoom, or in-clinic in Hurstpierpoint, West Sussex. 

You on bad sleep

is most definitely not the same as you

on good sleep.

Thomas Dekker

'Sleep is the golden chain that binds health & our bodies together.'

The Sleep Well Program

Shows the way to the deep, restorative sleep that we all need & deserve

The Sleep Well Program

Designed to 'retrain' the mind & body to fall asleep naturally & transform your life for good!

My Sleep Well Program will break the cycle of poor sleep, and reboot the bodies natural ability to fall asleep naturally, and stay asleep. It will furnish you with tools, tips and techniques that will allow you achieve long term deep sleep so that you can 'become the person you deserve to be'.   


A calmer, more energetic you - and who knows what new opportunities that will bring...?!

This is a 3 session tailor-made course that is designed for each INDIVIDUAL and their specific needs and will fundamentally change your world for good! 


The Sleep Well Program will include:

  • 3 Hypnotherapy sessions (online or in-clinic)

  • Sessions will be between 60-90 minutes long.

  • Each client will be taught powerful, proven techniques that can be used immediately after the first session

  • Each client is given 3 x audio support recordings to listen to between sessions.

  • Each client is given a set of Guidelines to increase the success of the program

sleep well program

Frequently Asked Questions

What is Hypnosis?

Hypnosis is a method for change that has been proven to work over the centuries. Hypnosis is simply a state of focused awareness during which your conscious mind, your analytical brain is moved aside to allow your subconscious mind to become highly creative and receptive to new ideas.

Can everyone be hypnotised?

People who want to be hypnotised will be. Hypnosis is not as unusual as people think. People get into a hypnotic state daily while engrossed into various activities such as watching a film, reading a book or even driving. Hypnosis is simple a state of focused awareness.

Will I lose control?

No, you will definitely not lose control. During hypnosis you remain in control the whole time. All hypnosis is self-hypnosis. It is a state focused awareness that is induced through the therapist's directions. But hypnosis cannot happen without your participation. The more you follow the therapist's instructions, the more relaxed you will be and the more receptive you will become.

Will I lose consciousness?

No, it will feel as though you are in a comfortable dose-like state.

How do I access the Zoom course?

Once you have booked your place, you will be sent an email with a link to the Online Alcohol Reduction Zoom session.  Simply click the link a few minutes before the time of the session and you will be directed on to the webinar. Watch a video about Zoom.

Do I need Zoom?

It is not necessary to have Zoom installed, although you will need to internet access via a laptop, preferably, or smart phone. 


How will it work?

I will guide you through my tried and tested program giving you tools and advice to take away with you to use in between sessions.  I will deliver a hypnosis segment and whilst this happens, all you need to do is make yourself comfortable in a chair or bed and close your eyes and listen to the life-changing program, whilst relaxing deeply.  If you have earphones, then that is great, but not completely necessary to benefit profoundly. In between each session you will be required to listen to a support audio daily.

Do I need to do anything?

Any change requires some conscious effort on your part, so make a resolve now to take responsibility and follow the guidelines to o the letter, and success will be yours!

sleep well FAQs
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