Generosity, often heralded as a cornerstone of human virtue, extends beyond the immediate act of giving to offer profound benefits to our...

In today's fast-paced world, stress has become a ubiquitous part of daily life for many people. From work pressures to personal or family...

5th March marks National Emetophobia Awareness Day, dedicated to raising awareness about the fear of vomiting or seeing others vomit, a...

It may be hard to know who to approach when you are in need of help and acknowledging the fact that you can't do it on your own is a BIG...

Staying cheerful and optimistic can help you stay fit and mentally sharp into old age. Researchers discovered that people experiencing...

I am thrilled to announce the release a brand new course I have created specifically to support midlife women! A Program designed to help...

Most people that I work with want to feel happy, often saying 'I just want to feel like I used to feel', but they don't seem to be able...

Are you looking after yourself? Take stock of what you have done for you today. You matter, so make sure you take some time for...

If you feel stuck or unable to find the way forward, then it would be my pleasure to help steer you in the right direction. Many of us...

Mindset is everything - and if you are trying to manage your weight it's the first thing that you need to get sorted. Hypnosis is very...

I am not exaggerating when I say that a recent client had been experiencing such tremendous fear and anxiety that it left her unable to...

I was shocked to learn that around 1/3 of women eligible for a cervical screening never attend this potentially life saving intervention....