Crash menopause, also called induced or sudden menopause, often occurs in women undergoing certain cancer treatments, such as chemotherapy,

It is the season for all things that 'go bump in the night' and for most, it is a light-hearted celebration. But for some people, living w

Following the very sad death of Liam Payne, there has been much focus in the media about over-drinking. And perhaps it’s got you thinking

The theme for World Mental Health Day 2024, which takes place on Thursday this week, is “It is time to prioritise mental health in the workp

For those who are looking for a way to get in touch with their quality of sleep, then wearing a sleep tracker might seem like an ideal sol..

Generosity, often heralded as a cornerstone of human virtue, extends beyond the immediate act of giving to offer profound benefits to our...

What is Scanxiety? Scanxiety is a term used to describe the anxiety and fear that people often experience before, during, or after...

September is often seen as the perfect time for a reset, and there's a good reason for it. As the long (and often wet) summer winds down,...

Hypnotherapy can be valuable in treating Avoidant/Restrictive Food Intake Disorder (ARFID) by addressing underlying psychological factors...

In today's fast-paced world, stress has become a ubiquitous part of daily life for many people. From work pressures to personal or family...

To achieve real long-term freedom from excess weight requires CHANGE. Hypnosis will give you a foundation for a life-changing new...

It may be hard to know who to approach when you are in need of help and acknowledging the fact that you can't do it on your own is a BIG...

Does the festive period leave you with a lingering sense of ‘hangxiety’? That post-celebration unease coupled with anxiety might stem...

Since 2012, October has become the month when many of us embark on a transformative journey nicknamed "Stoptober." The campaign...

Are you afraid of spiders? Find out how hypnosis can help...

Introducing my revolutionary ‘Menopause Metamorphosis’ Hypnosis Weight-Loss Program. Be part of a unique and empowering journey designed...

I worked with a young lady recently for some sessions online. She found the course profoundly helpful and she kindly spared a few minutes...

I very much admire Adam Peaty and have listened to him speak about how he finds the drive to complete at Olympic level. Sadly the...

In a recent survey, it was uncovered that fear appears to be widespread in the workplace. The survey of 1,039 workers, conducted by the...

As a hypnotherapist I am always keen to enlighten people about the many and varied benefits of hypnosis, so when I read an article about...