I recently spoke with someone about an upsetting interaction they had with their manager, whose unreasonable and aggressive behaviour had shaken them. Colleagues revealed that the manager hadn't been the same since an accident.
Experiencing a traumatic event, such as an accident, can profoundly impact one's personality. The aftermath often includes emotions like anger and resentment, which can hinder mental and physical recovery. Unaddressed anger clouds judgement, leading to decisions and behaviours that strain personal and professional relationships. Loved ones and colleagues may find it challenging to understand the change, potentially isolating the individual further.
The physiological impact of sustained anger is significant. The body’s stress response releases hormones like cortisol and adrenaline, which, over time, can lead to health issues such as high blood pressure, weakened immune function, and chronic pain. The link between mental and physical health is evident, illustrating how unprocessed trauma can manifest physically.
Managing emotions effectively is crucial in overcoming trauma. This involves acknowledging the event and emotions, understanding one’s control limits, and choosing not to let the past dictate the present and future.
Hypnotherapy stands out as an effective method for healing trauma by accessing the subconscious mind to reframe traumatic experiences. This process can reduce negative emotions and aid both mental and physical healing.
While trauma can alter one’s personality, it is not irreversible. Seeking support and managing emotions can help individuals heal and regain control over their lives.
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