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Andrea Aro
Dec 11, 20242 min read
Psychological Benefits of Making a list!
Did you know that there are several psychological benefits for making a list?!
Making a list, especially in the run-up to Christmas, can of
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Andrea Aro
Oct 28, 20241 min read
Free Yourself from the Grip of Fear
It is the season for all things that 'go bump in the night' and for most, it is a light-hearted celebration.
But for some people, living w
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Andrea Aro
Sep 8, 20242 min read
Scanxiety
What is Scanxiety? Scanxiety is a term used to describe the anxiety and fear that people often experience before, during, or after...
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Andrea Aro
Aug 2, 20242 min read
The Impact of Driving Anxiety: from New to Experienced Drivers
The Impact of Driving Anxiety: From New to Experienced Drivers
Over the past month I have spoken to several people who have told me that...
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Andrea Aro
Dec 27, 20231 min read
It would be my pleasure to help you 😊
It may be hard to know who to approach when you are in need of help and acknowledging the fact that you can't do it on your own is a BIG...
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Andrea Aro
Sep 15, 20231 min read
Are you afraid of spiders?!
Are you afraid of spiders? Find out how hypnosis can help...
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Andrea Aro
Jul 9, 20231 min read
Client Testimonial
I worked with a young lady recently for some sessions online. She found the course profoundly helpful and she kindly spared a few minutes...
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Andrea Aro
Mar 23, 20231 min read
Sound can trigger anxiety response in some people
Several TV programs have picked up a story published in The Guardian about Misophonia. Listening to the discussions on TV, it is clear...
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Andrea Aro
Feb 3, 20231 min read
Treating Fear of Vomiting with Hypnosis
Over the last month I have seen a couple of clients both of whom have been experiencing profound feelings of nausea, coincidentally both...
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Andrea Aro
Jan 3, 20231 min read
Asking for help isn't a sign of weakness
If you feel stuck or unable to find the way forward, then it would be my pleasure to help steer you in the right direction. Many of us...
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