This year is a fresh chapter — a chance to step forward with clarity, courage, and a deeper trust in yourself. Instead of letting anxiety hold you back, imagine learning to steady your thoughts, calm your nervous system, and choose responses that support your wellbeing. Confidence doesn’t mean having everything figured out — it means knowing you can handle whatever comes your way. It’s recognising your strengths, speaking kindly to yourself, and taking one small brave step at

Unlock the Mysteries of Your Past Lives Have you ever felt an unexplainable connection to a place, time, or person? Or have you ever felt

It is the season for all things that 'go bump in the night' and for most, it is a light-hearted celebration. But for some people, living w

5th March marks National Emetophobia Awareness Day, dedicated to raising awareness about the fear of vomiting or seeing others vomit, a...

It may be hard to know who to approach when you are in need of help and acknowledging the fact that you can't do it on your own is a BIG...

Are you afraid of spiders? Find out how hypnosis can help...

I worked with a young lady recently for some sessions online. She found the course profoundly helpful and she kindly spared a few minutes...

In a recent survey, it was uncovered that fear appears to be widespread in the workplace. The survey of 1,039 workers, conducted by the...

As a hypnotherapist I am always keen to enlighten people about the many and varied benefits of hypnosis, so when I read an article about...

Several TV programs have picked up a story published in The Guardian about Misophonia. Listening to the discussions on TV, it is clear...

I am thrilled to announce the release a brand new course I have created specifically to support midlife women! A Program designed to help...

Most people that I work with want to feel happy, often saying 'I just want to feel like I used to feel', but they don't seem to be able...

It's around this time in January that people begin to get bored with their New Year resolutions and give up. New research has concluded...

I just received this text from a client - speaks for itself really! 😊😄 #hypnosis #hypnotherapy

Are you looking after yourself? Take stock of what you have done for you today. You matter, so make sure you take some time for...

If you feel stuck or unable to find the way forward, then it would be my pleasure to help steer you in the right direction. Many of us...

Mindset is everything - and if you are trying to manage your weight it's the first thing that you need to get sorted. Hypnosis is very...

Christmas is over, Boxing Day is over and we are in that strange place where we forget what day it is! It can be a good time to think...

What's holding you back? What's stopping you from becoming the person you deserve to

I am not exaggerating when I say that a recent client had been experiencing such tremendous fear and anxiety that it left her unable to...