Several TV programs have picked up a story published in The Guardian about Misophonia. Listening to the discussions on TV, it is clear...

I am thrilled to announce the release a brand new course I have created specifically to support midlife women! A Program designed to help...

Over the last month I have seen a couple of clients both of whom have been experiencing profound feelings of nausea, coincidentally both...

Most people that I work with want to feel happy, often saying 'I just want to feel like I used to feel', but they don't seem to be able...

Many of us have used alcohol as our go-to treat over the past couple of years - something we can enjoy even in the ups and downs of all...

Mindset is everything - and if you are trying to manage your weight it's the first thing that you need to get sorted. Hypnosis is very...

It's around this time in January that people begin to get bored with their New Year resolutions and give up. New research has concluded...

Are you looking after yourself? Take stock of what you have done for you today. You matter, so make sure you take some time for...

If you feel stuck or unable to find the way forward, then it would be my pleasure to help steer you in the right direction. Many of us...

Mindset is everything - and if you are trying to manage your weight it's the first thing that you need to get sorted. Hypnosis is very...

Christmas is over, Boxing Day is over and we are in that strange place where we forget what day it is! It can be a good time to think...

What's holding you back? What's stopping you from becoming the person you deserve to

Many people have been affected by the sad passing of the late Queen Elizabeth II and may feel waves of emotion which may haven taken some

Do some noises aggravate you?

I am not exaggerating when I say that a recent client had been experiencing such tremendous fear and anxiety that it left her unable to...

If you'd like to do better than the GB Winter Olympics Team, then come and see me! Find out more by watching my video......

This is an interesting article about how many people are feeling restless or apathetic as a result of the pandemic. And while being in an...

I was shocked to learn that around 1/3 of women eligible for a cervical screening never attend this potentially life saving intervention....